Welcome
Balance ~ a state of equilibrium, steadiness, or stability.
Every body strives for balance. A shoulder muscle tightens to support a weakened area (often caused by injury or overuse), and the opposite hip will tighten to maintain balance. Over time this response becomes habit, creating poor alignment and chronic pain.
Therapeutic massage not only relieves that pain and tension, it increases your flexibility and range of motion and decreases your chance of injury. No matter what you do for work or play, your body will feel better and perform better with regular bodywork.
Viniyoga helps to restore your balance by bringing strength, flexibility, and unity to the body and mind. This therapeutic form of yoga focuses on integrating breath and movement and encourages adaptation of the poses to help safely achieve positive change in your body. It is the only form of yoga recognized by the National Institute of Health as being effective for relieving chronic low back pain (when practiced regularly). Click here for a current group class schedule.
If you're a new client to my practice, you'll receive a discount on your first massage or one-on-one yoga session. If you refer a new client to my practice they receive the new client discount, and once they've received their first session you'll receive a discount for your next appointment. Word-of-mouth is truly the best advertising - I REALLY appreciate your referrals!
If you have any questions or would like to schedule a session, please contact me at 970.231.7689 or via email at shannon@balancebodywork.net.