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Balance Bodywork Blog

What is "MBSR"?

Jun 20, 2017
Category:Mindfulness 

Mindfulness-Based Stress Reduction, or MBSR, is a course that helps you learn to calm your body and mind to effectively reduce your stress and improve your health.

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What is contemplative yoga?

May 23, 2017
Category:Yoga 

Yoga is many things. At its heart, it is simply a way to connect our mind and body. The act of working your way through a yoga sequence requires you to tune in, because tuning out means risking injury.

 

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Meet our new therapist!

May 9, 2017
Category:Bodywork 

We're delighted to introduce our newest therapist, Erin Mader!

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Announcing New Summer Workshops!

May 8, 2017
Category:Yoga 

New workshops in the works for this summer - yoga, meditation, and mindfulness... oh my!

 

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4 Easy Ways To Be More Mindful

May 4, 2017
Category:Mindfulness 

Mindfulness is the buzzword these days. Everywhere you turn, someone’s talking about it. What exactly is mindfulness, and how can it help you?

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3 Stretches to Ease Low Back Pain

Apr 19, 2017
Category:Bodywork 

Low back pain and stiffness got you down? We see a lot of this in our practice, and there are some stretches that we regularly recommend to help get you back on your feet again.

 

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Stop coping, start changing!

Apr 12, 2017
Category:Mindfulness 

Need a kick in the pants, health-wise? Are you focusing on your symptoms instead of dealing with the underlying issue? Stop coping, stop "just getting through your day", and make some changes so you can love your life again!

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Whiplash and Auto Accident Recovery

Apr 4, 2017
Category:Bodywork 

Whiplash and other injuries incurred during an auto accident can be healed, but the key to quick recovery is early treatment.

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Finding Your Balance in a Busy World

Mar 28, 2017
Category:Mindfulness 

Do you find yourself rushing around, not eating well, and feeling burned out?

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Want to have a more comfortable pregnancy?

Mar 22, 2017
Category:Bodywork 

Prenatal massage can help relieve discomfort and improve outcomes for both Mama and baby!

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Join our Tribe and earn discounts for your bodywork sessions!

Mar 14, 2017
Category:Bodywork 

Announcing our Tribe Ambassador program - refer a new client, and you both get a discount!

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How do you handle chronic stress?

Mar 6, 2017
Category:Mindfulness 

Chronic stress is built in to our society. How you handle it (or hold on to it) can make the difference between a calm, relaxed lifestyle and a high-strung, unhealthy one.

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3 Quick Fixes for Neck & Back Pain

Feb 24, 2017
Category:Bodywork 

Have you ever noticed low-level pain in your neck and shoulders? Here's some relief!

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