Balance Bodywork: Balance Bodywork Blog

Newsletter Signup

Balance Bodywork Blog

 

Upper Body Stretches (video)

Sep 1, 2018
Category:Bodywork 

Jamye Richardson leads you through some great stretches for your rotator cuff muscles, upper arms, upper chest, neck, and forearms!

 

 

 

 

New Essential Oil Healing Protocols

Jun 1, 2018
Category:Bodywork 

Essential oils to help gently relieve symptoms in the body? Yes please!

Read on...

Partnership

May 1, 2018
Category:Mindfulness 

We're blessed to welcome Jamye Richardson as an owner of Balance Bodywork!

Read on...

Connection

Apr 1, 2018
Category:Mindfulness 

In our modern world, it's so easy to get caught up in technology. Between texts, emails, and social media, it seems like we're on our phones more often than not. But is that constant connection really helping us?

Read on...

Spring is Coming!

Mar 1, 2018
Category:Mindfulness 

Spring is on the way, bringing warmer temperatures, longer days... and wind. Ayurveda offers some easy remedies to help balance the disruptive effects of spring winds!

Read on...

An Antidote for the Winter Blues

Feb 1, 2018
Category:Mindfulness 

"There are only two ways to live your life. One is as though nothing is a miracle, the other is as though everything is a miracle."

~ Albert Einstein

Read on...

Happy 2018!

Jan 1, 2018

Happy New Year from all of us to all of you...

 

Read on...

Finding Space

Aug 9, 2017
Category:Mindfulness 

A few days ago I took inventory of my life. With a cup of tea, my journal, and a blanket crocheted by my husband's grandmother, I sat.

Read on...

Curious about Thai Yoga Massage? (video)

Jul 10, 2017
Category:Bodywork 

If you've never had a Thai massage before, it can be a bit intimidating. In our new video, Erin explains the intention behind the technique and demonstrates a few of the stretches to help you understand what to expect in your session.

Read on...

What's The Source Of Your Arm, Wrist, Or Hand Pain?

Jul 3, 2017
Category:Bodywork 

If you suffer from hand, wrist, or arm pain, it's worth looking at a few different causes before you write it off as Carpal Tunnel Syndrome.

Read on...

What is "MBSR"?

Jun 20, 2017
Category:Mindfulness 

Mindfulness-Based Stress Reduction, or MBSR, is a course that helps you learn to calm your body and mind to effectively reduce your stress and improve your health.

Read on...

What is contemplative yoga?

May 23, 2017
Category:Yoga 

Yoga is many things. At its heart, it is simply a way to connect our mind and body. The act of working your way through a yoga sequence requires you to tune in, because tuning out means risking injury.

 

Read on...

Meet our new therapist!

May 9, 2017
Category:Bodywork 

We're delighted to introduce our newest therapist, Erin Mader!

Read on...

Announcing New Summer Workshops!

May 8, 2017
Category:Yoga 

New workshops in the works for this summer - yoga, meditation, and mindfulness... oh my!

 

Read on...

4 Easy Ways To Be More Mindful

May 4, 2017
Category:Mindfulness 

Mindfulness is the buzzword these days. Everywhere you turn, someone’s talking about it. What exactly is mindfulness, and how can it help you?

Read on...

3 Stretches to Ease Low Back Pain

Apr 19, 2017
Category:Bodywork 

Low back pain and stiffness got you down? We see a lot of this in our practice, and there are some stretches that we regularly recommend to help get you back on your feet again.

 

Read on...

Stop coping, start changing!

Apr 12, 2017
Category:Mindfulness 

Need a kick in the pants, health-wise? Are you focusing on your symptoms instead of dealing with the underlying issue? Stop coping, stop "just getting through your day", and make some changes so you can love your life again!

Read on...

Whiplash and Auto Accident Recovery

Apr 4, 2017
Category:Bodywork 

Whiplash and other injuries incurred during an auto accident can be healed, but the key to quick recovery is early treatment.

Read on...

Finding Your Balance in a Busy World

Mar 28, 2017
Category:Mindfulness 

Do you find yourself rushing around, not eating well, and feeling burned out?

Read on...

Want to have a more comfortable pregnancy?

Mar 22, 2017
Category:Bodywork 

Prenatal massage can help relieve discomfort and improve outcomes for both Mama and baby!

Read on...

Join our Tribe and earn discounts for your bodywork sessions!

Mar 14, 2017
Category:Bodywork 

Announcing our Tribe Ambassador program - refer a new client, and you both get a discount!

Read on...

How do you handle chronic stress?

Mar 6, 2017
Category:Mindfulness 

Chronic stress is built in to our society. How you handle it (or hold on to it) can make the difference between a calm, relaxed lifestyle and a high-strung, unhealthy one.

Read on...

3 Quick Fixes for Neck & Back Pain

Feb 24, 2017
Category:Bodywork 

Have you ever noticed low-level pain in your neck and shoulders? Here's some relief!

Read on...